Podcast: How To Eat & Live Green On A Budget

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JenningsWire Podcast - How To Eat and Live Green

So ‪#‎blessed and ‪#‎grateful to be featured on ‪#‎JenningsWire ‪#‎Podcast ‪#‎Health series sharing tips for Eating & Living Green on a Budget!

Please ‪#‎like ‪#‎share ‪#‎repost ‪#‎retweet and whatever else you kids today are calling it! Lol,

Akemi

www.jenningswire.com/health/podcast-how-to-eat-live-green/

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Chef Akemi Parker is the author of  The Queen of Green author of the new book, SUPERFOODS! Powerful Foods that Beat Cancer & Chronic Illness where she shares the potent foods and green eating techniques that beat cancer and disease and eliminate toxins in the body.

How To Eat & Live Green

  • Who is this book for?
  • How can people start eating and living green in a practical way?
  • Organic costs more than conventional produce – how can you afford it?
  • What makes the foods in your book better than other foods we hear about (lemons, blueberries, etc)?

‪#‎chefakemi ‪#‎superfoods ‪#‎buythebook

www.akemiparker.com/superfoods

Goji Berry Delight Raw Granola Bars

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Recipe:

                Dry Ingredients

1 ½ cup of rolled oats

¼ cup of sunflower seeds

¼ cup of chopped walnut

¼ cup of Goji berries

¼ cup of dried cranberries

¼ cup of hemp hearts

¼ cup of chia seeds

                Wet Ingredients

1 banana

¼ cup of almond butter

¼ cup of coconut oil

¼ cup of raw honey

  1. Toast the oats, sunflower seeds and chopped walnuts in a 350 degree oven for 10 minutes.
  2. Mash the banana
  3. Combine the banana, honey, coconut oil and almond butter over low heat on the stove.
  4. Combine toasted oats, sunflower seeds and chopped walnut mixture, Goji berries, cranberries, hemp hearts and chia seeds in a mixing bowl.
  5. Pour thoroughly mixed wet ingredients over dry ingredients.
  6. Pour into a parchment paper lined 8×8 baking dish and press and smooth until an even layer is achieved.
  7. Cover with parchment paper, put weight on it and refrigerate or freeze until desired firmness is achieved.