Goji Berry Delight Raw Granola Bars



                Dry Ingredients

1 ½ cup of rolled oats

¼ cup of sunflower seeds

¼ cup of chopped walnut

¼ cup of Goji berries

¼ cup of dried cranberries

¼ cup of hemp hearts

¼ cup of chia seeds

                Wet Ingredients

1 banana

¼ cup of almond butter

¼ cup of coconut oil

¼ cup of raw honey

  1. Toast the oats, sunflower seeds and chopped walnuts in a 350 degree oven for 10 minutes.
  2. Mash the banana
  3. Combine the banana, honey, coconut oil and almond butter over low heat on the stove.
  4. Combine toasted oats, sunflower seeds and chopped walnut mixture, Goji berries, cranberries, hemp hearts and chia seeds in a mixing bowl.
  5. Pour thoroughly mixed wet ingredients over dry ingredients.
  6. Pour into a parchment paper lined 8×8 baking dish and press and smooth until an even layer is achieved.
  7. Cover with parchment paper, put weight on it and refrigerate or freeze until desired firmness is achieved.

Five Health Benefits of Turkey You Need to Know


turkey_01I say it all the time…

Turkey is not just for the holidays!

In fact, there are at least five health benefits of of turkey you should know about.

Little Known Turkey Fact #1 –

Help Protect Yourself from Cancer with Turkey!

Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system.

Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body.

Ain’t that something?

Read about the other four benefits at from LiveStrong.com’s article here.